Hit harder, faster with the DynamicSpike Volleyball Hitting Trainer!

Woman demonstrates yoga poses

Top Five Yoga Moves for Volleyball Players

 

–By Jill Wosmek, former head athletic trainer for the U.S. Women’s National Team

Yoga has all kinds of benefits for volleyball athletes, which is why so many players who have reached the highest level of the game work it into their routine, whether it’s in the morning after they wake up, before or after practice or as a part of meditation in the evening.