
The Case for Carbs
–By Shawn Dolan, PhD, RD, CSSD, a sport dietitian with the United States Olympic Committee
Dietician Shawn Dolan explains that carbohydrates are not the enemy. For volleyball players and all other athletes, carbs are essential.
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Dietician Shawn Dolan explains that carbohydrates are not the enemy. For volleyball players and all other athletes, carbs are essential.