
The Case for Carbs
–By Shawn Dolan, PhD, RD, CSSD, a sport dietitian with the United States Olympic Committee
Dietician Shawn Dolan explains that carbohydrates are not the enemy. For volleyball players and all other athletes, carbs are essential.
Hit harder, faster!
Dietician Shawn Dolan explains that carbohydrates are not the enemy. For volleyball players and all other athletes, carbs are essential.