Solo Drills to Improve Your Volleyball Skills
–John Kessel, USA Volleyball Director of Sport Development
It’s time to get creative with your workouts, and that means exploring ways that you can improve your volleyball skills all by yourself! You’ll still need the basics of the sport, which means a volleyball (of course!) and find somewhere that you use as a net, either outside or find a windowless wall that you can use tape or chalk to mark the height of a net….