The 2017 Men's Junior National Team gets its pre-match cheer on.

Finding the Right Pre-Match Routine


–By Jaimee Rindy, former VolleyballUSA junior correspondent and player at Coe College.

When we talk about mental strength and focus, it applies to more than just the time we spend on the court. Much of our mental preparation comes just before a match starts. This pre-match routine that sets our minds and bodies on volleyball is crucial to overall performance…