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Plate of cheese, salami, crackers, etc.

Eating to Win: Pre-Match Fueling

 

–By Shawn Hueglin, PhD, RD, CSSD, sport dietitian with the United States Olympic Committee

Eating before a match is an important part of being a successful athlete. No matter if a match is over in three sets or goes five sets, here are some fueling tips to make sure your body is ready to keep playing through the end.