Plate of cheese, salami, crackers, etc.

Eating to Win: Pre-Match Fueling


–By Shawn Hueglin, PhD, RD, CSSD, sport dietitian with the United States Olympic Committee

Eating before a match is an important part of being a successful athlete. No matter if a match is over in three sets or goes five sets, here are some fueling tips to make sure your body is ready to keep playing through the end.