Hit harder, faster with the DynamicSpike Volleyball Hitting Trainer!

Male volleyball player works with fitness bands

Don’t Skip Band Practice

 

–By Curtis Jackson, head strength and performance coach for Jackson Strength in Solana Beach, California

As a gym owner and trainer of athletes, I love pieces of equipment that take up very little space, are cheap and can be used for a variety of exercises. Nothing fits that description better than bands. We use them every day and all day at Jackson Strength, and so can you.