Deliberate Practice: The Path to Improvement

–Karch Kiraly, Olympic gold medalist and head coach of the United States women’s national volleyball team

When it comes to practice, it’s not enough just to have a pulse and show up at the gym. You’re probably thinking, “Duh, Karch, I knew that.” But I say it to emphasize the point that there’s a big difference between just clocking in and clocking out, and engaging in purposeful practice…