
Beyond the Water Break
–By Shawn Hueglin, PhD, RD, CSSD, is a sport dietitian with the United States Olympic Committee
When it comes to hydration, many athletes do a great job while they’re at practice, but lose track of it the rest of the day…
Hit harder, faster!
When it comes to hydration, many athletes do a great job while they’re at practice, but lose track of it the rest of the day…