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Volleyball players block an opponent's hit

10 Keys to Middle Blocking

 

–From USA Volleyball

Three-time Olympian Heather Bown shares the knowledge that made her one of the top middle blockers in the world in the 2000s. Bown began her international volleyball career in 2000 and became an instant starter. She held that starting position for more than a decade, through three Olympics. Her expertise was plenty valuable to current USA middle blocker Foluke Akinradewo…